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Sober living

The Link Between Anger and Alcoholism

Feelings of anger can be so powerful that they cloud their judgment and second-guess their reasons for being sober. Each individual has unique anger triggers based on what you expect from yourself and those around you. If you don’t know how to express anger, your frustrations can make you miserable or cause you to explode in an angry outburst. If you or a loved one is struggling with alcoholism, contact FHE Health today and get on the road to recovery.

Why do I get argumentative when drunk?

The effect of alcohol on our mood

But lower inhibitions can also make us say or do something that we may come to regret. And this can lead to arguments. Alcohol interferes with the brain, reducing our ability to think straight or act rationally, it can cause some people to become angry.

When anger gets out of control, this emotion can become very destructive to yourself and others. Dr P. E. Pancoast, MD Medical Reviewer Dr P. E. Pancoast, MD is a U.S. Trained Emergency Physician who has practiced for 15 years and also had guided alcohol and drug alcoholism and anger addiction programs for the past 20 years. You’ll live in safe, substance-free housing and have access to professional medical monitoring. Recognizing your emotional state and making smart choices about substances reduces the risk of alcohol-induced violence.

Anger & Alcoholism

Drinking enough alcohol to become intoxicated increases aggression significantly in people who have one particular personality trait, according to new research. If you or a friend have had altercations while drinking, you may be asking yourself whether you have a problem with alcohol and anger.

alcoholism and anger

They struggle with the idea that their alcoholic lifestyle was more exciting than their new one. Additionally, dry drunks will miss the adrenaline rush from old behaviors they do not experience in their new sober self. Because alcohol is a psychoactive drug, it temporarily alters your mood, perception and feelings. Intoxicated people may feel more outgoing, lonely, joyful — or angry.

Learn more about Post-Acute Withdrawal symptoms

“From the moment you walk through the door you are made to feel like family. The clinicians have a way of making you comfortable enough to talk about anything.” -George E.

This can be frustrating for partners and has the potential to cause big rifts in relationships. For couples who want babies, the long-term effects of alcoholism can be even more harrowing, because alcohol reduces testosterone production and can lead to sterility. Depression – depression can cause people to lose all emotion and feeling, which can cause them to seek alternative ways to feel pleasure. Because alcohol can exaggerate our emotions, many depressed people will reach for the drink. These are all examples of ways a substance abuser might try to justify their actions.

Recognize what you can and can’t control

Another study found that people who focus on the present moment tend to be angrier alcoholics. People who live in the moment don’t consider the consequences of their actions. They’ll act on their emotion of anger without regard to what their actions could lead to. Domestic violence is a very dangerous potential result of alcohol abuse.

If anger is an issue for you or a loved one when you drink, contact an addiction treatment professional near you and inform them of your needs. A reputable treatment program will be able to assess whether their program is a good fit for your recovery goals or whether they should refer you to a program more specialized around your needs. While the study indicates that individuals with an inclination to consider the present over the future are more likely to display angry reactions while drunk, it’s clear that alcohol has a link to anger. A 2015 study published in the Journal of Substance Abuse Treatment explored the connection between anger and alcohol use.


It can cause rapid weight gain which leads to other health problems such as diabetes, high blood pressure and heart disease. The blood vessels in the eye are likely to break and cause blood-shot looking https://ecosoberhouse.com/ eyes. When alcoholism effects the liver, the whites of the eyes can turn a yellowish color. Addiction is thought to be a by-product of what is known by scientists as the brain’s ‘reward system’.

alcoholism and anger

It feels very, very scary when you’re hyperventilating and you can’t breathe, but it’s helpful to look at this and remember that panic is just accelerated up anxiety. In the Anger, Hurt, Loving model, anxiety is depicted by the up and down arrows between the anger that we refuse to feel and hurt that we refuse to feel. We don’t want to feel our hurt, so we cut ourselves off from the hurt too.

Reasons Why People Are Hesitant to Say Kind Words

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible. Reserach shows that that 30 percent of mortality caused by violence is attributable to alcohol. Each treatment plan is individualized to meet the unique needs of each client. We ensure every client has a long-term plan for ongoing recovery and a sober network in place before they discharge. Our staff is carefully selected not only for their skills and experience but for their passion in helping others, as well. “People who were present-focused and drunk shocked their opponents longer and harder than anyone else in the study,” researcher Brad Bushman of Ohio State University told ScienceDaily.

alcoholism and anger

Recurrent panic attacks are often triggered by a specific situation — especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape, triggering the body’s fight-or-flight response. Many of us need to learn how to manage anger and how to heal from it, how to feel it and then let it go and move on. Often what manifests as alcoholism or other forms of addiction comes back to an inability to feel or to manage your anger. In early recovery, anger might be one of the few emotions we can actually identify, and it takes time to learn how to dig into the emotion to figure out what’s behind it. For many, simply acknowledging that we experience anger is new territory. For those of us in recovery, it’s an important step toward learning how to manage such a complex emotion.